URBAN active!

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A healthier life is only around the corner

We can't all afford to pay for gym membership or join a health and fitness club, sometimes life -  the rigours and commitments we face on a daily basis do not allow us these luxuries. In many cases social, cultural and language barriers become obstacles which further isolate those most in need of activity. 


Not everyone can participate in the Kramblers OUTDOORS activities which often requires driving to a activity location. Kramblers URBAN ACTIVE programme has been designed in keeping with our mission. We bring the outdoors to the community to ensure our promise of access and opportunity is kept.


MUMS, DADS, CHILDREN, GRANDPARENTS, NEIGHBOURS, FREINDS  ........ and so on, within a Kramblers local group get together at a location that is only a  walking distances of their homes to gain the benefits of regular exercise. The community spirit provides a safe and familiar platform to overcome inhibitions and insecurities and is replaced by support, encouragement and achievement.  


Within the BAME community the URBAN ACTIVE programme has been especially successful amongst women, and the elderly, who otherwise may not have access to regular exercise. 


Your Local URBAN ACTIVE group.

TIME IS TICKING 


A healthier lifestyle and whole world of advice and information is right outside your front door. To find out more about an URBAN ACTIVE programme in your area please click the enquiry link below. 

MY URBAN ACTIVE - PRESS HERE.

something for everyone!

WALK IN THE PARK

Organised walks at local community parks, making use of urban spaces.

ROUND THE BLOCK

Simply getting out of the house, getting some fresh air and walking along a planned group route in your local neighbourhood. 

ON THE SPOT

Exercise sessions in a community location from parks to a volunteers back garden. 

MIND SPACE

Key to physical health is mental well being, our MIND SPACE sessions consist of light workouts from breathing exercise to stretching. 

RELAXATION

Every Urban Active session has a built in relaxation routine. The benefits of mental and physical relaxation are astonishing. 

ROADRUNNER

Lets burn some calories, pacy and more challenging routines but still a stone throw away from your front door. 

For detail of URBAN ACTIVE programmes in your area.

CLICK LINK BELOW

MY URBAN ACTIVE