We can't all afford to pay for gym membership or join a health and fitness club, sometimes life - the rigours and commitments we face on a daily basis do not allow us these luxuries. In many cases social, cultural and language barriers become obstacles which further isolate those most in need of activity.
Not everyone can participate in the Kramblers OUTDOORS activities which often requires driving to a activity location. Kramblers URBAN ACTIVE programme has been designed in keeping with our mission. We bring the outdoors to the community to ensure our promise of access and opportunity is kept.
MUMS, DADS, CHILDREN, GRANDPARENTS, NEIGHBOURS, FREINDS ........ and so on, within a Kramblers local group get together at a location that is only a walking distances of their homes to gain the benefits of regular exercise. The community spirit provides a safe and familiar platform to overcome inhibitions and insecurities and is replaced by support, encouragement and achievement.
Within the BAME community the URBAN ACTIVE programme has been especially successful amongst women, and the elderly, who otherwise may not have access to regular exercise.
TIME IS TICKING
A healthier lifestyle and whole world of advice and information is right outside your front door. To find out more about an URBAN ACTIVE programme in your area please click the enquiry link below.
Organised walks at local community parks, making use of urban spaces.
Simply getting out of the house, getting some fresh air and walking along a planned group route in your local neighbourhood.
Exercise sessions in a community location from parks to a volunteers back garden.
Key to physical health is mental well being, our MIND SPACE sessions consist of light workouts from breathing exercise to stretching.
Every Urban Active session has a built in relaxation routine. The benefits of mental and physical relaxation are astonishing.
Lets burn some calories, pacy and more challenging routines but still a stone throw away from your front door.